11 Insights
Eleven Insights to the Sport of Rowing
Check out a great article about rowing info such as basic types of rowing, boats, equipment and crew from the US Olympic Internet Network.
"1. Rowing is a total body workout. Rowing only looks like an upper body sport. Although upper body strength is important, the strength of the rowing stroke comes from the legs. Rowing is one of the few athletic activities that involves all of the body’s major muscle groups. It is a great aerobic workout, in the same vein as cross-country skiing, and is a low-impact sport on the joints..." Read the Full Article
rowing, olympics
Check out a great article about rowing info such as basic types of rowing, boats, equipment and crew from the US Olympic Internet Network.
"1. Rowing is a total body workout. Rowing only looks like an upper body sport. Although upper body strength is important, the strength of the rowing stroke comes from the legs. Rowing is one of the few athletic activities that involves all of the body’s major muscle groups. It is a great aerobic workout, in the same vein as cross-country skiing, and is a low-impact sport on the joints..." Read the Full Article
rowing, olympics
posted by ECHO Rowing at 9:04 PM
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home